5 reasons you should have an orgasm every day

There are simple things you can do every day to make your life healthier and happier. In the morning, you could wake up early to get a good run on the treadmill before work. For lunch, you could skip getting two Big Mac's and two Filet O' Fish at McDonald's, and bring a salad from home instead. And at night, you could set aside some time to meditate, or read a book, to keep your mind focused and sharp. But you know what else is important? Having an orgasm. (Seriously.)
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I know it might sound silly to add "have an orgasm" to your daily routine. But according to scientific studies, orgasms have several physical and psychological benefits. Whether you're single or in a relationship, an "O-Face" leads to a happy face. Here are eight reasons why you should set aside some serious "me time" every day.

1. Relieves stress

Obviously, nobody's stressed out after having an orgasm (unless you're cheating on your wife with your mistress and you just heard your wife walk in the front door). We all know that moment feels pretty good. But orgasms are actually scientifically proven to relieve stress and pain. They release the hormone oxytocin into the bloodstream, which increases feelings of trust, optimism, and self-esteem.

2. Good for your heart

Cardiovascular workouts are an essential part of the exercise. I prefer the classics, like the treadmill and the elliptical machine. Other people go for the Stairmaster, plyometrics and jump rope. However, "anything that exercises your heart is good for you," according to the UK's National Health Service. And guess what? That includes orgasms. The NHS says "Sexual arousal sends the heart rate higher and the number of beats per minute reaches its peak during orgasm.” (Technically, does this make all pornos fitness videos?)

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3. Will help you get a promotion at work

Now, this doesn't mean you should walk into your boss' office, say you had an orgasm this morning, and expect him or her to be so impressed they'll give you a promotion. But according to a study, daily orgasms help you feel more productive and engaged. Therefore, you perform better at your job. "We make jokes about people having a spring in their step," says Professor Leavitt from Oregon State University. "But it turns out this is a real thing and we should pay attention to it.” Now you know what to do on your fifteen-minute breaks!

4. Good for your immune system

An apple a day keeps the doctor away - and so do orgasms! Well, not entirely. But there's an important substance in your immune system called Immunoglobulin A. It plays a crucial role in fighting illnesses, and according to a study, sex increases the amount of this antibody. The NHS says "Immunoglobulin A (IgA) was 30% higher in those who had sex once or twice a week than in those who had no sex at all. The lowest levels were in people who had sex more than twice a week."

5. It's fun

I mean, there are worse ways to spend your time, right? As Jack Nicholson's character typed in The Shining, "All work and no play makes Jack a dull boy." It's tempting to let your career consume your life - especially if you're passionate about your work - but if you make some time for fun, you'll be a happier and healthier person. And what could be more fun than this? Do you really need an excuse?

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